Navigating Perfectionism and Relying on Presence with Tana J. Cohen

In this episode, our guest, Tana J. Cohen discusses perfectionism, showing up with all your parts (even your inner critic), and the relationship between curiosity and courage. Tana shares her journey into somatic coaching and highlights the interplay between discomfort and growth, the necessity of checking in with oneself and clients, and the transformative power of somatic practices in healing trauma and chronic stress.